Restore your well-being with this Yoga Nidra practice to reduce anxiety and pain and put yourself in a state of ease.

Yoga Nidra (yogic sleep) is a style of meditation that guides one into a deep state of consciousness between awake and asleep. In this state, the body and mind are deeply relaxed. This profound state of consciousness has been scientifically proven to reduce anxiety and pain. One of the goals of this practice is to restore well-being even in the state of disease, dying, and grief. 

This is a donation based class held on the second & fourth Saturday of every month. However due to limited space, please reserve your spot online in advance here.