A gentle introduction to yoga

Join us for a 3 class series designed to introduce you to the beautiful practice of yoga with a touch of light-heartedness & warmth. We’ll explore yoga fundamentals in a relaxed and supportive environment where you’ll learn to reap the many benefits like:

• stability and balance
• flexibility
• strength
• stress reduction
• sleep
• and breathing!

Your teacher will break down poses step-by-step, discuss body alignment, guide your breathing, and offer modifications and props to assist you. All are welcome!

Prerequisites

• Must enjoy smiling
• Must like breathing
• Must like to make friends

Class Details

Dates: March 23, March 30, and April 6 from 12:30-1:30pm

Cost: $60 for 3 class series or use a class package

Register: Pre-registration required by Wednesday, March 20