About
A gentle introduction to yoga
Join us for a 3 class series designed to introduce you to the beautiful practice of yoga with a touch of light-heartedness & warmth. We’ll explore yoga fundamentals in a relaxed and supportive environment where you’ll learn to reap the many benefits like:
- stability and balance
- flexibility
- strength
- stress reduction
- sleep
- and breathing!
Your teacher will break down poses step-by-step, discuss body alignment, guide your breathing, and offer modifications and props to assist you. All are welcome!
Prerequisites
- Must enjoy smiling
- Must like breathing
- Must like to make friends
Class Details
Dates: March 23, March 30, and April 6 from 12:30-1:30pm
Cost: $60 for 3 class series or use a class package
Register: Pre-registration required by Wednesday, March 20
